Seated Cross Leg Stretch Hold (female)

Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.

Relax and Revitalize with Stretching

The 24 Best Stretching Exercises for Better Flexibility

Learn to Sit Cross-Legged – 10 Min Yoga for Pain Sitting Cross

10 Morning Stretches for Beginners – Best Stretches for Back Pain

The sit-rise test: trying to get up to save my life – FIT IS A

Seated cross-legged forward bend pose

How to Do Easy Pose (Sukhasana)

Sit all day? Try these desk stretches to loosen your hips

8 Partner Stretches For Full-Body Tension Relief - Welltech

Can You Pass the Flexibility Test? - The New York Times

3 Ways to Improve Your Leg Flexibility - wikiHow