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Chair yoga for seniors over 60: A Comprehensive Guide to Gentle and Effective Seated Exercises for Flexibility, Strength, and Holistic Well-Being. Discover Mindful Aging with Easy Yoga Poses, Balance by Willie P.

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Chair Yoga for Seniors: Simple, Gentle Stretches for Improved Flexibility and Mobility - David Leslie - 9798372481060 - Libris

Chair Yoga for Seniors Over 60: 28-day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and (Easy Exercises and Workout for Everybody)

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