Strength training for Seniors — Vitality Club

As we age, doing what we love to do such as gardening, playing with our grandkids and regular household duties can become more challenging. However, one of the best ways to help us as we age is through strength training! Read more.

Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH

Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH

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