Brief Sessions of Guided Reflections Improve Health Care Worker

DURHAM, N.C. – Watching short, web-based tutorials that inspire health care workers to contemplate awe, gratitude and kindness can promote enduring improvements in mental health outcomes such as depression and emotional exhaustion. The quick, daily intervention -- developed by Duke Health researchers and tested among hundreds of health care workers -- provides a timely and cost-efficient way to address work burnout that has escalated during the COVID pandemic.

Understanding the Wellness Wheel — Talkspace

20+ online warm-ups & energizers to try with your team

The Ultimate Guide to Self-Care for Nurses

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10 Loveable Self-care Activities for Staff Meetings - Loving Life

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The Benefits of Meditation

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