For the past nine months, your body experienced substantial physical and emotional miraculous changes. Then, finally, you give birth after nine months and you notice your body does not bounce back right away. Sometimes we are unprepared for what will happen to our bodies after birth because your postpartum body is often untalked about. Your postpartum body will work hard to heal during the next six weeks after child birth. You are not alone if you are unsure what is best to help your body heal. Let
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