Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]

Tennis Prehab Lab

How to relieve upper thoracic back pain - Quora

Improving The Health of Your Thoracic Spine (Mid-Back) - QSMC

Tip: Bench Thoracic Spine Mobilization

Exercises To Improve Your Thoracic Spine Mobility - [P]rehab

Thoracic Spine Mobility: The Missing Link To Prevent Tennis Injuries - In Motion Physical Therapy - Chicago, IL

Thoracic Spine Mobility for Tennis

3 Exercises to Ease Shoulder Pain From Tennis - ProResults

The Importance of Our Center: Outlining Thoracic Mobility and Core Stability - The Climbing Doctor

Thoracic Spine Extension Mobility Exercise

Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab