Sprained Ankle - OrthoInfo - AAOS

Description

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, depending upon how much damage there is to the ligaments.

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My ankle after an inversion injury, its whats known in the…

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Sprained Ankle Exercises: Simple Moves to Heal and Feel Better

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