Why Women Are Choosing Strength Training Over Steady-State Cardio

Women are breaking up with unfulfilling cardio on the elliptical or treadmill and tapping into methods like HIIT and weightlifting that offer bigger payoffs.
Women are breaking up with unfulfilling cardio on the elliptical or treadmill and tapping into methods like HIIT and weightlifting that offer bigger payoffs.

What is Steady-State Cardio? - NASM

4 Things I Wish I Knew Before I Started Lifting Weights

What's More Beneficial: Steady-State or High Intensity Cardio

30-Day Workout Challenge With Kelsey Wells: Strength Training

MUSC Wellness Center

The Rep Ranges for Hypertrophy, Strength and Endurance Workouts

Best 3 Day Workout Plan For Females (COMPLETE GUIDE) – Fitbod

The Female Training Bible: Workouts For Women By Women

The Best Pull Day Workout & 12 Exercises to Do During Your Split

What are the benefits of high intensity interval training (HIIT