THIS WEEK'S WORKOUT

Since this move requires full rotation in your shoulders, it is best to start with lighter weight.

Resolute- 6 Week Training Plan (5 Days A Week) – JLFITNESSMIAMI

Workout Achiever: I lost 28 pounds and can teach fitness classes – The Morning Call

The Anywhere Workout, 1 Week Workout Schedule, No Equipment Needed!

16 Week No Gym Home Workout Plan - Diary of a Fit Mommy

This week's workout: Lower body circuit - GCU News

Workout of the Week: 104 – Strides & Tempo #4 – TempoFit

Fitness expert shares different ways to do pull-ups

Cheer Workouts

6 Week No-Gym Home Workout Plan - Diary of a Fit Mommy

FREE 6-Week Vacation Challenge

/wp-content/uploads/2018/08/ho

Pin by Lily Fitness on Fit Body Bootcamp

16 Week No Gym Home Workout Plan - Diary of a Fit Mommy

Workout Routines for Women: Finding the Right Fit for YOU