These Ballerina Core Exercises Are Subtle But Powerful

You'll never catch American Ballet Theatre principal dancer Skylar Brandt doing traditional core exercises. "As soon as I start to do a plank or a sit-up," she says, "I feel my back getting very invol

Increase Dancer Hip Flexibility and Strength with These 5 Moves

Dark/Bright/Light: Kansas City Ballet season ends with energetic

AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed BODY

Ballet Beautiful - Classic Body Toning and Cardio Blast DVD Workout Bundles. Mary Helen Bowers Barre Dance Inspired Fitness DVD

The Truth About Yoga, Flexibility, & Mobility Training — Advanced

The Anatomy of Exercise and Movement for the Study of Dance

The 3 Best and Worst Core Exercises for Dancers

Top Barre Exercises to Improve Posture: Why Bar Method is the

Infraestructura ¿quiere saber cuánto evolucionamos en la última década?

The Truth About Core Stability – The Ballet Blog

5 simple exercises for stronger, tighter glutes

Crushing This Alo Moves Pilates Challenge Can Win You 10K

Hey Ladies, Are You Trying to Gain Weight and Muscle Mass? Try

Access Denied Nike women, Clothes inspiration, Fitness fashion

This Ballet-Inspired Workout Is So Good, It Has Members in 65