Third Age Fitness

Third Age Fitness provides fun and effective workouts for older adults, so they can get stronger and fitter from the safety and comfort of their own homes. T

South Burnett Libraries

Characteristics of outdoor gyms of the included studies.

13min Seated Chair Strength Weights Workout for Older Adults & Seniors (high intensity)

3rd Age Fitness - Welcome

12min Seated Chair Strength Weights Workout for Older Adults & Seniors (high intensity)

Mobility Weight Vol. 1 - Chair exercise DVD for older adults and seniors

third age fitness trainer home page - IN MOTION

Trudi Edmeades - Third Age Fitness

Exercise fitness DVDs for home workouts and community programs with older adults and seniors

Trudi Edmeades on LinkedIn: Stoked to have Carol Edmeades as a guest presenter here and learn more…