Time Out: Why You Need a Break from Exercise

We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.

Working out when sore: Tips, benefits, and risks

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Lori Barrette URMC Newsroom

5 Tips to Break Through a Plateau

Time Out from Work

Taking a Week Off From Working Out: The Value of a Break

How Often Should You Work Out? Here's What Experts Say

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Signs of Overtraining: 13 Tip-Offs and What to Do

How to get an effective workout in your lunch break (and still have time to eat), The Independent

Here's why you don't need to feel sore after a workout to know it's worked