96 Likes, TikTok video from Holly Pan: Your Fashion BFF (@hollyhpan): βToned arms after 50 is highly achievable wiht these simple yet super effefrive exercises. π« Make sure to intake enough protein daily for good muscle tone. #armworkoutsforwomen #fitnessafter50 #strengthtrainingtipsforwomen #proagingadvocate #thisis50β. Good Energy - Yung Wylin'.
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