Hit it square or on the center line of the ball, and the shape remains round. These training balls are used primarily for Side Toss or Tee Work. Start out slowly with 3 to 6 solid hits and increase to a maximum of 12 in one hitting session.
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Total Control Sports Weighted Plyo Balls Training Set Includes 3.5, 5.5, 8, 11, 16, & 32 OZ Sizes Baseball Equipment Will Increase Pitching Throwing Velocity for Any Sport Also for Exercise : Sports & Outdoors
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