HIIT and Strength Training - Should You Do Both?

HIIT is trendy and strength training is tried and true, but is one better than the other? Should you focus on weights or HIIT cardio? Can you do both? Check out this post for the answers and how to maximize your workout routine.

Should You Do Cardio Before or After Weights?

HIIT Workouts: A Quick Guide to High-Intensity Interval Training

Kolonisten Vertrappen Grote waanidee hiit combined with strength

ISSA) International Sports Sciences Association on LinkedIn

Four 20-Minute HIIT Workouts

A 19-Minute HIIT Workout for Beginners - The New York Times

Are you part of the 8%?

Strength Training for Fat Loss

ISSA) International Sports Sciences Association on LinkedIn

ISSA) International Sports Sciences Association on LinkedIn: Why