With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic
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Ultimate Workout
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Ultimate Workout
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7 Days, 7 Muscles: Your Ultimate Workout Plan
is my personal fitness program. I have refined this program over years of training. It combines big compound movements with small daily exercises.
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer (Paperback)