Upper Back Exercises without Machines

Stand with your feet hip-width apart. Bend forward at the waist until your upper body is parallel to the floor. Extend your arms towards the floor, palms facing each other. Contract your upper back mu
Tone and strengthen your upper back with these four exercises. No gym equipment needed.

BODYWEIGHT BACK WORKOUT! NO EQUIPMENT! HOME EXERCISES!

The 5-Minute, No-Equipment Back Workout

No-Equipment Back Workouts Collection

Human Kinetics - No equipment, no problem. This upper body circuit from Bodyweight Strength Training Anatomy targets the arms, shoulder, chest, and upper back without the use of any equipment. For more

Bodyweight Back Exercises and Workouts with No Equipment

Tank Top Arms Workout - Arms, Chest, Back and Shoulders

15 Best Bodyweight Back Exercises - Back Workouts for Men

Best back exercises for lower, middle, and upper back! - Page 7 of 9

Upper Back Workout: At-Home Workouts for Back Training - Gymless

15 Best Bodyweight Back Exercises - Back Workouts for Men

Build Strong Back at Home: 9 Calisthenics Back Exercises No Equipment - Bodyweight Training Arena