Upper Body Dumbbell Strength Workout

This workout calls for a set of light and medium dumbbells and focuses on upper body strength. Complete three rounds and the Tabata cardio finisher for a challenge!

Upper-Body Dumbbell Exercises

Full Body Dumbbell Workout for Runners – Zero to Ultra

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

StrengthLog's Upper Body Dumbbell Workout – StrengthLog

30 minute UPPER BODY STRENGTH Workout With Dumbbells

Chris Hemsworth's 6-move dumbbell workout strengthens and defines

The Ultimate Upper Body Dumbbell Workout - SET FOR SET

The Ultimate Upper Body Dumbbell Workout - SET FOR SET

Upper Body Workout Routine Using Only Dumbbells

Beginner Upper Body Workout: 8 Moves to Build Strength

Lower Body Dumbbell Strength Workout

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms