Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

The Best Foam Rollers for Back Pain

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expérimental haine Pluvieux exercise roller Groenland garçon pantoufle

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How To Use A Foam Roller For Lower Back Pain

Foam Roller Exercises for Pain Relief

How To Properly Foam Roll For Lower Back Pain Relief - Coach Sofia

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