Vinyasa Yoga for Better Sleep

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

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Vinyasa yoga is one of the most popular styles of yoga practised today, that links movement and breath, to attain balance of the mind and

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