What does 3 sets of 15 reps mean? - Quora

What's the difference between junk volume and good volume when we lift weights for hypertrophy? - Quora

Can doing too many sets and reps cause muscle loss/atrophy? - Quora

How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora

I'm doing 15 reps in 4 sets. I want to gain muscle mass. Should I do less repetitions? - Quora

What does the word 'Natty' mean in fitness? - Quora

How many exercises does a muscle need per workout in order to grow? - Quora

Is it good to do pushups everyday? - Quora

How much is a rep in exercise? - Quora

Can you still benefit from doing two sets of each exercise (e.g., bench press) rather than the 'norm' of three or four sets? - Quora

I need to do 3 sets of 10 repetitions each leg in lunges, do I need to rest between legs or can I do two legs at once and then rest? - Quora

Are compound exercises really better for hypertrophy? It seems like isolation lifts would bring individual muscles closer to failure and cause more growth. - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora