Considering that most people spend roughly a third of their lives lying in bed, choosing the right type of mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Researchers find link between poor sleep and chronic pain — Harvard Gazette
The Best Mattress in Australia for 2023 - Cosier
Back pain & your mattress: what to look for.
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Lower Back Pain After Sleeping: Causes and Treatment
Briana Clauss, DC (@doctorbriana) / X
Taming the pain of sciatica: For most people, time heals and less is more - Harvard Health
Waking Up With Back Pain: Causes And Tips For Relief Sleep Foundation
The Best Sleeping Position for Better Health and Sleep
Back Pain - Harvard Health
Suffering from lower back pain? A Harvard-trained doctor shares the stretch she does every day
Some medications don't help back pain as much as we thought - Harvard Health
The psychology of low back pain - Harvard Health
Babying your back may delay healing - Harvard Health
TRADIES HEALTH MONTH: Top 5 exercises to prevent lower back pain at work
