Stability Ball Workout: Exercises for Core, Lower Body, and More

Here’s a quick refresher on how to pick the right size stability ball and mix up your fitness routine with exercises that target every major muscle group.

Stability Ball Workout: Exercises for Core, Lower Body, and More

LEGS & CORE STABILITY BALL WORKOUT - ROCK THE BALL!

Stability Ball Workout: Exercises for Core, Lower Body, and More

LEGS & CORE STABILITY BALL WORKOUT - ROCK THE BALL!

CORE & MORE Stability Ball WORKOUT - Intermediate Level

CORE & MORE Stability Ball WORKOUT - Intermediate Level

Stability Ball Workout: Exercises for Core, Lower Body, and More

Stability Ball Workout: Exercises for Core, Lower Body, and More

Stability Ball Workout: Exercises for Core, Lower Body, and More