Kundalini Yoga: Poses, Benefits, Steps for Beginners

Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception.

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Kundalini Yoga: Poses, Benefits, Steps for Beginners

What is Kundalini yoga now? Can I practice it for myself? - Quora