What Actually Is Chair Yoga and How Do I Do It? - Aaptiv

Chair yoga is a great option for anyone that deals with conditions such as osteoporosis, chronic pain, and multiple sclerosis, or anyone that needs to stay stabilized while they practice. Here, experts tell us what exactly chair yoga is and how to start a practice.
Originally introduced to the fitness world as a modified version of hatha yoga for individuals with health implications and the elderly, chair yoga has gained many new fans. With the amount of time people sit at their desks or travel on long flights, there is a movement to bring

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