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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six

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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Ocean
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Ocean Sundown: Allow the peaceful ocean sunset to inspire your practice as you enjoy a gentle yoga session, using a chair for support. Includes seated lower body poses to create strength in your legs and glutes; along with upper body stretches designed to increase mobility in your shoulders and upper back. Panoramic Wilderness: Revel in the beauty of the panoramic wilderness as you enjoy an accessible yoga session using a chair for support. Includes gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips. Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs. Having trouble with the preview ? Try viewing the clip on - click here