You're not a polar bear: The plunge into cold water comes with risks, News

Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.

International Polar Bear Day

International Polar Bear Day

Halifax Water takes special precautions ahead of Herring Cove Polar Bear Dip - Halifax

Top 10 facts about polar bears

Take the Cold Plunge! Benefits of Hydrotherapy - Oregon Regenerative Medicine

Polar Plunge, Food for Thought with Kat, Arts And Culture

Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits – Zenwise

Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips - WPR

How polar bear guards protect the largest Arctic expedition ever, NOVA

Polar Bear FAQ Polar Bears International