Sore back after having a baby? Try this gentle postnatal yoga - Bettina Rae

Do you have a sore back after having a baby? Yep it's pretty common from your weakened core to now being in a permanently awkward positions around a baby.

10-Minute Yoga Sequence to Help Soothe Lower Back Pain - DoYou

Yoga after a long break / suitable for pregnancy, postpartum and

10 fertility yoga poses to help you conceive - Bettina Rae

Bettina Rae

You can only practise 5 yoga poses for fertility. Which ones would

Reduce Postpartum Stress and Improve Healing (25 Minutes!)

Yoga For Back Pain - All Levels Yoga, Postnatal Yoga Friendly

Induce labour naturally by helping baby engage - Bettina Rae

Third trimester back pain - how to get relief - Bettina Rae