When you’re trying to add muscle or build endurance you might consider what you eat, how much you sleep, and even how often you masturbate or have sex
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
Does Masturbation Lower Your Testosterone?
Fitness - Tips, Tricks and Hacks for Doing Everything Better
Exercise And Sex: Does Working Out Increase Sex Drive?
Do Sex and Masturbation Really Affect Your Workouts?
Masturbation: The positive and negative effects on the brain
MASTURBATION HARMFUL FOR MUSCLE GAIN? – Body Building India
Does Masturbation Cause ED? The Impact of Masturbation On Erectile Dysfunction
Does Masturbation Cause Erectile Dysfunction?
Should You Have Sex Or Masturbate Before A Workout?