Opus Athletics (@opusathletics_crossfit) • Instagram photos and videos
6 Unforgettable First Time Crossfit Experiences
Toes to Bar Drills
Girl Meets Strong — Six Tips For Your First CrossFit Competition
Great Snatch Warm-up (WODprep Tutorial)
Came home from the WodPrep Camp in Colorado with some confidence in my
Toes to Bar Drills
Achieving Mental Toughness & Staying Motivated in CrossFit (Free Workouts Included)
CrossFit Benchmark Workouts - The Girls
8 Lower Body Workouts For Martial Artists