Invictus Boston on Instagram: BRACE Yourselfđ€ Invictus belts are back in stock! If you've ever wondered why folks are wearing these belts, here's why.đ Weightlifting belts help you brace (activating your core
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Finally we can stop ruining bars with tape! : r/crossfit
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Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
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