The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.
What Is Cold Therapy? And What Are the Benefits? - AskMen
10 Health Benefits of a Polar Plunge and Cold Therapy - Expedition Kristen
Polar Plunge Makes Adaptions Due to Safety Concerns But Carries On - Fox21Online
What Is Cold Therapy? And What Are the Benefits? - AskMen
8 Benefits of Ice Baths and Plunge Cold Tubs: Post Workout Polar Plunge
Gut Bacteria And Mental Health - AskMen
10 Health Benefits of a Polar Plunge and Cold Therapy - Expedition Kristen
Best Ways to Get Vitamin D in Your Body During Winter - AskMen
Best Hangover Cures That Really Work - AskMen
Why Some Men Sweat More Than Others (and Solutions to Prevent It) - AskMen
Opt Health on LinkedIn: #getopt
Dos and Don'ts of Mental Health - AskMen