Today's #WOD is a 25-Minute Back and Arm Workout

CrossFit No Quarter (@CrossFit_NQ) / X

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Today's #WOD is a 25-Minute Back and Arm Workout💪 ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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