Sheryl Grant, a professional bodybuilder, is raising eyebrows for her sexy-over-60 look. Now, the female fitness fanatic has passed along some valuable advice to those hoping to stay strong and healthy after decades of living.
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I'm in a bodybuilder in my 60s -workouts after 50 look completely different to when you're young
I became a bodybuilder in my 60s - I'm unrecognisable after losing 40 pounds and feel confident in bikini on stage
Menopausal Women Need Unique Muscle Making Guidelines
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