Tuck ups can be challenging! Heres a few ways to modify it! Great core

172 likes, 4 comments. “Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this!”

Best Core Exercises: Top Moves, from Beginner to Advanced

How to Do the Good Morning Exercise to Strengthen Your Backside

Best Exercises to Activate Glutes Before You Run or Lift

Intermediate Tuck Ups

What exercises can help achieve a flat stomach?

tuck ups abs｜TikTok Search

abex tuck｜TikTok Search

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

The 30-Day Ab Challenge Will Strengthen Your Entire Core

tuck step up｜Búsqueda de TikTok

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal