Advanced Workshop 🌶️✨ Master advanced Reformer Pilates exercises in a three-part workshop series. Each series consists of two sess

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These exercises contain complex movement patterns that challenge overall strength, flexibility, balance, control and muscular endurance

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Pilates Reformer Exercise List: Order & Tutorial

128 exercises and 112 modifications; 230 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater

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