Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

assets-global.website-files.com/5ca5fe687e34be0992

This humble facade hides a stunning warehouse conversion

Self defense classes, self defense

How to Discover Your Fighting Style: Simple Tips & Strategies

This humble facade hides a stunning warehouse conversion

Bundaberg Ginger Beer Non-Alcoholic Zero 0% 12x 375ml Bottles Non-Alcoholic Beer, ginger beer

Martial arts experts reveal the five simple self-defence moves

The WELL Self Defense, self defense

Man self defense against aggressor with knife Vector Image, self defense , self defense

Woman Female Girl Self Defense Stock Illustration - Download Image Now - Self-Defense, Icon Symbol, Fighting - iStock, self defense , self defense