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SHOULDER DAY @ Planet Fitness #beginnerfitness 🔥Shoulder Press

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Do this routine everyday or whatever you can for the next 2 to 4

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What exercises in the gym are the best for losing weight? 🤔 Well

when u have big arms｜TikTok Search

when u have big arms｜TikTok Search

Seated core routine for beginner or anyone who needs it

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How to use the hyperextension machine! #beginnerfitness