Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives. Take time to look after yourself so that when difficult situations happen, you will have the necessary energy, resources and strategies to help you get through it! Self-Care 101 for Students
Lancers Care Calendar Student Health, Counselling and Wellness
Let's Talk About Compassion and Well-Being – The Ottawa Catholic
Self Care Week: Top Tips – Library Subject Support
Youth and Mental Health 101: Stats
VHS Career Spotlight: Kaitie Westbrook, Mental Health and Wellness
Find a resource - Students - School Mental Health Ontario
Find a resource - Students - School Mental Health Ontario
Self-care 101: staying healthy and happy during school - The Gateway
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (The Instant Help Solutions Series): 9781626250529: Van Dijk MSW, Sheri: Books
