Keeping ankle flexible can help avoid common painful conditions - The Corvallis Clinic

By Paul Jaques, DPT, CSCS The Corvallis Clinic Poor ankle flexibility is associated with several common painful conditions, such as Achilles tendon pain, plantar fasciitis, knee pain, and recurrent ankle sprains. Poor ankle dorsiflexion (door-see-flex-shun) is an ankle motion that is often limited in people with these foot, ankle, and knee problems. What is Ankle […]

Rebound Physical Therapy Blog - Rebound Physical Therapy

September 2013 - East Michigan Natural Awakenings by Natural Awakenings of East Michigan - Issuu

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Ankle Mobility Exercises To Improve Ankle Dorsiflexion

The Nugget Newspaper // Vol. XLVI No. 5 // 2023-02-01 by Nugget Newspaper - Issuu

Protocol for evaluating the effects of a therapeutic foot exercise program on injury incidence, foot functionality and biomechanics in long-distance runners: a randomized controlled trial, BMC Musculoskeletal Disorders