Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

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12 Weeks to BUDS Workout - By Stew Smith CSCS (USN - SEAL) – Stew Smith Fitness

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Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

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