legs up the wall: Viparita Karani (Legs Up the Wall): How This

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Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

This is what will happen to you if you try the legs-up-the-wall

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Legs up the wall - Viparita Karani

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