Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

🔥10 MIN ARM WORKOUT🔥BICEPS TRICEPS SHOULDERS🔥ALL STANDING DUMBBELL WORKOUT🔥NO REPEATS🔥

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Sculpt your ARMS! Biceps & Triceps workout #fitover50 #armworkout

Forget planks — I did 100 sphinx push-ups every day…

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Forget push-ups — this 10-minute arm workout sculpts your biceps

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