Looking for name of stretch and what muscles it uses: Arms

Try these stretches before you get out of bed - Harvard Health

Seated Upper Arm and Shoulder Stretch For Older Adults — More Life

Stretching - Sydney West Sports Medicine

34 Pictures That Show You Exactly What Muscles You're Stretching

10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts

12 Arm Stretches To Ease Sore Muscles And Improve Flexibility

10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts

5 Types of Stretching

7 Specific Upper Back Stretches For Back Pain Relief

Types Of Stretching Exercises - Static, Dynamic, PNF, Ballistic

Arm Crossover Stretch - How To Do Properly & Muscles Worked