Hierarchy of nutritional needs for female athletes — Gemma Sampson

Are you focusing on the right things when it comes to nutrition as a female athlete? 99% of the nutrition problems I see in female athletes can be solved by addressed the foundations of nutritional needs in the following order:

Dr Gemma Sampson. Advanced Sports Dietitian specialising in cycling nutrition to fuel peak performance in competitive amateur and professional cyclists. Based between Sydney and Girona providing online nutrition coaching and consulting.

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Gemma Sampson - Dietitian - Our Team - Trinamics - Maximise your athletic performance - triathlete coaching, biomechanical and human performance analysis in Manchester

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Dr Gemma Sampson - Team nutritionist - American Magic - Challenger, 37th America's Cup

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Unlock Premium Cycling Nutrition Insights! — Gemma Sampson