The art and science of yoga sequencing: : How the order of poses

This week we will discuss how rearranging the same four poses can serve the needs of three different students and produce very different results.

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The Art of Yoga Sequencing

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

Katja Kykkänen (katjakaarina) - Profile

The science behind Sun Salutations

Katja Kykkänen (katjakaarina) - Profile