Exercise for older people: Five moves to keep fit at home

OLDER PEOPLE might find it difficult to stay active as they age, especially during lockdown. Here are five moves for older people to try at home.

Exercise for older people: Five moves to keep fit at home

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Izzie Deibe, Journalists

Izzie Deibe, Journalists

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Julie Bartlett's easy outdoor exercises to stay fit in lockdown

Exercise for older people: Five moves to keep fit at home

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Izzie Deibe, Journalists

Julie Bartlett's easy outdoor exercises to stay fit in lockdown