Have pear pear-shaped body? These exercises will work wonders for you​

​People with a pear-shaped body type tend to carry more weight in the hips, thighs, and buttocks while having a smaller upper body. While body shape is largely determined by genetics, targeted exercises can help you enhance your strengths and improve your overall fitness. Here are ten amazing exercises tailored to pear-shaped bodies that can promote muscle tone, balance, and confidence.​

Have pear pear-shaped body? These exercises will work wonders for you​

Have pear pear-shaped body? These exercises will work wonders for you​

Doing these yoga asanas after a meal can help in digestion

apple shaped bodies Photos Images of apple shaped bodies - Times of India

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle

Have pear pear-shaped body? These exercises will work wonders for you​

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle

Doing these yoga asanas after a meal can help in digestion

Doing these yoga asanas after a meal can help in digestion

Health and Fitness, Fitness Tips, Exercises & Workout Tips, Diet & Wellness, Times of India Lifestyle

Have pear pear-shaped body? These exercises will work wonders for you​

Doing these yoga asanas after a meal can help in digestion