Today is my rest day so we rest and recover! Did some stretching
How Many Rest Days You Should Take a Week for Workouts
The Importance of Rest and Recovery to Optimize Your Health and Flexibility Goals, Stretching Videos for flexibility
Rest Days: 6 Ways Downtime Helps Your Running
Easily my favorite way to go through a “rest day” is ACTIVE rest/recov
Invest in Rest -The importance of adding rest days to your workout routines. - Orleans Core Elements
What to Do on Rest & Active Recovery Days
Rest days: When, how and why you need them
Why should we take a rest after exercise? - Quora
Is the 'REST DAY' really necessary?? – Straight Talking Fitness
10 Ways To Speed Up Muscle Recovery
Active Recovery Workouts: What to Do on Your Rest Day - NASM
How To Make The Most Of Your Rest Days
How To Make The Most Of Your Rest Days
15 min Rest Day Yoga Stretch Full Body Yoga Stretch
