Can women get ripped abs yet remain healthy? In-Your-Face Fitness - Los Angeles Times

Yes, experts say. But the best way to achieve a defined midsection is to burn it off. A low caloric intake can lead to menstrual disturbance and/or bone loss.

12 of Muscle & Fitness Hers Readers' Favorite Ab Workouts - Muscle & Fitness

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How Nicole Kidman, 55, achieves insanely ripped physique

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